Why You Should Be Eating More Black Beans: The Underrated Superfood
https://www.youtube.com/watch?v=6UESL4PQW8c Black Beans: The Superfood You’re Probably Overlooking Every time you walk past the canned goods or bulk bins at the store, chances are you’re ignoring one of the most nutrient-packed foods you could be eating: black beans. These small legumes pack a serious punch—especially when it comes to supporting weight loss, heart health, and […]
How to Get in Shape (the Right Way) – Doctor’s No-BS Fitness Guide
https://youtu.be/MXlxo8W_zgAYou’ve probably heard it before — “Getting in shape is easy, just follow this plan.” But the truth is, that’s often a lie. As a board-certified Family Medicine physician, former Division 1 athlete, and personal trainer, I’ve lived both the highs and lows of fitness firsthand. I’ve fallen off track, gotten back in shape, and […]
You’re Probably Not Drinking Enough Water — Here’s Why That Matters
You deserve better — and that starts with one of the most overlooked habits in health and fitness: Hydration. I’ve seen it repeatedly in my practice: most people are not drinking enough water. If you’re tired, foggy, bloated, or struggling to lose weight, hydration might be the missing piece. In this post, I’ll explain why […]