Hate Drinking Water?
Here Are 10 Ways to Stay Hydrated Without It
We’ve all heard that we need to drink more water—but what if you just don’t like water? Not everyone finds plain water appealing. But that doesn’t give you a pass to be dehydrated.
Today, I’m sharing 10 ways you can stay hydrated—without chugging plain water all day.
1. Fruit-Infused Water
Let’s ease in with a flavorful twist. Add lemon, cucumber, berries, or mint to your water. It gives your water a refreshing kick and removes the “bland” factor.
2. Coconut Water
Packed with natural electrolytes, coconut water is especially great if you sweat a lot or live in a warm climate. Just be mindful of added sugars in store-bought versions.
3. Herbal Teas (Hot or Cold)
Caffeine-free herbal teas like chamomile, peppermint, or hibiscus offer hydration and additional benefits. Bonus: iced herbal teas are an easy swap for soda.
4. Homemade Smoothies
Smoothies are perfect for breakfast skippers or anyone who struggles with getting in fruits and fiber. Use almond milk, coconut milk, or even coconut water as your liquid base. Add berries (especially blueberries and blackberries), leafy greens, and chia seeds for a nutrient boost.
5. Iced Green Tea
Brew it, chill it, and drink it. Green tea provides hydration and antioxidants, but be mindful of the caffeine content if you’re sensitive to it.
6. Electrolyte Drinks
You can make your own with water, a pinch of salt, citrus juice (like lemon or lime), and a bit of honey. Or, buy pre-made powders or tablets for a quick fix—especially helpful post-workout or in hot weather.
7. Chia Seed Pudding
Chia seeds absorb liquid to form a pudding-like texture. Mix them with your milk of choice and let it sit overnight. It’s hydrating, fiber-rich, and a fun snack alternative.
8. Soups and Broths
Perfect for colder weather. Broths (especially bone broth or veggie-based) provide hydration and nutrients. Add herbs and spices to enhance both flavor and benefits.
9. Flavored Sparkling Water
Trying to ditch soda? Start here. Flavored sparkling waters can mimic the fizz and flavor without the sugar crash. It might take time to adjust, but your taste buds will adapt.
10. Hydrating Foods
Don’t forget that foods count, too. Think watermelon, cucumbers, oranges, and celery—all high in water content and great for hydration support.
Final Thoughts
No more excuses—hydration is non-negotiable. Whether you want clearer skin, better focus, improved digestion, or just to feel more energized, it starts with staying hydrated. You don’t have to force down plain water. Use these options to create a routine you actually enjoy.
If you missed my previous video on why hydration is so important, check it out [here]. And in the meantime, share your favorite hydration hacks in the comments below.
Stay hydrated. Stay healthy. And as always, don’t forget to like, comment, and subscribe for more health tips.
