The Hidden Risk of Rapid Weight Loss
What Your Doctor Should Warn You About Ozempic Safety Why Rapid Weight Loss Can Be Dangerous Weight loss medications like Ozempic, Wegovy, Zepbound, and Mounjaro have helped millions lose weight quickly—but there’s a dangerous downside that often gets ignored: muscle loss from rapid weight loss. While the number on the scale may drop fast, the […]
You’re Not Strong Enough: Sarcopenia, Protein, and Strength Training
As we age, our strength declines—and for many of us, it’s happening faster than we realize. Our muscles naturally peak in our 30s, and then begins a gradual but persistent decline known as sarcopenia, the age-related loss of muscle mass and strength. It’s a condition that affects nearly half the population, with women particularly at […]
Are Eggs Healthy?
Are Eggs Healthy? What You Really Need to Know Are eggs actually healthy? That’s the question everyone seems to be asking — but according to science, it’s not the question you should be asking. Let’s break down the facts and help you understand how eggs can (or can’t) fit into your healthy lifestyle. The Old […]
Lowering Cholesterol Naturally
How to Lower Your Cholesterol Naturally (Without Medication) Did you know that heart disease has been the #1 killer in the U.S. for over 100 years? Since the 1930s, both heart disease and strokes have consistently ranked among the top five causes of death in U.S. adults. The most unfortunate part? Much of this is […]
Control Diabetes: Understanding Carbs
Understanding Carbohydrates: Are You Looking at Them All Wrong? When you hear the word “carbs,” what comes to mind? Likely rice, pasta, potatoes, and bread, right? But what if I told you that’s just the tip of the iceberg — and you’re probably looking at carbohydrates the wrong way? In this article, I’ll break down […]
Type 2 Diabetes Remission: What We Know
The Diabetes Epidemic in Numbers Did you know that nearly 1 billion people worldwide are currently living with either diabetes or pre-diabetes? That staggering number reflects not only how common the condition is—but also how urgent it is for people to learn how to manage it effectively. Fortunately, diabetes remission is possible—but it’s not easy. […]