How to Get in Shape (the Right Way) – Doctor’s No-BS Fitness Guide
https://youtu.be/MXlxo8W_zgAYou’ve probably heard it before — “Getting in shape is easy, just follow this plan.” But the truth is, that’s often a lie. As a board-certified Family Medicine physician, former Division 1 athlete, and personal trainer, I’ve lived both the highs and lows of fitness firsthand. I’ve fallen off track, gotten back in shape, and […]