Do Statins Cause Dementia? What the Evidence Actually Shows
https://youtu.be/zpWUbrQ3VQg One of the most common questions I hear in clinic is: do statins cause dementia? Patients read headlines, hear stories from friends, and understandably worry about a medication they may take for years or decades. The fear is real. But what does the evidence actually show? In my latest video, I break this down […]
Why You Should Be Eating More Black Beans: The Underrated Superfood
https://www.youtube.com/watch?v=6UESL4PQW8c Black Beans: The Superfood You’re Probably Overlooking Every time you walk past the canned goods or bulk bins at the store, chances are you’re ignoring one of the most nutrient-packed foods you could be eating: black beans. These small legumes pack a serious punch—especially when it comes to supporting weight loss, heart health, and […]