The Hidden Risk of Rapid Weight Loss
What Your Doctor Should Warn You About Ozempic Safety Why Rapid Weight Loss Can Be Dangerous Weight loss medications like Ozempic, Wegovy, Zepbound, and Mounjaro have helped millions lose weight quickly—but there’s a dangerous downside that often gets ignored: muscle loss from rapid weight loss. While the number on the scale may drop fast, the […]
You’re Not Strong Enough: Sarcopenia, Protein, and Strength Training
As we age, our strength declines—and for many of us, it’s happening faster than we realize. Our muscles naturally peak in our 30s, and then begins a gradual but persistent decline known as sarcopenia, the age-related loss of muscle mass and strength. It’s a condition that affects nearly half the population, with women particularly at […]