The Truth About Intermittent Fasting
What Most People Get Wrong Looking for the best intermittent fasting tips to maximize weight loss and improve health? The truth is, most people are doing intermittent fasting wrong. In this post, you’ll learn the key differences between intermittent fasting and time-restricted eating, plus the science-backed strategies that actually make fasting work. From picking the […]
The #1 Diet for Heart Health, Longevity, and Lasting Weight Loss
The Mediterranean Diet: The #1 Diet for Heart Health, Longevity, and Lasting Weight Loss Why the Mediterranean Diet Reigns Supreme The Mediterranean diet benefits almost every aspect of your health—from your heart to your waistline to your lifespan. Consistently ranked as the world’s healthiest diet, this evidence-backed way of eating is more than a meal […]
Struggling with Intermittent Fasting? Here’s How to Make It Work
Struggling with Intermittent Fasting? Here’s How to Make It Work Having Trouble with Intermittent Fasting (Time-Restricted Eating)? You’re Not Alone Struggling with intermittent fasting? You’re not alone. Many people start time-restricted eating with high hopes, only to burn out quickly. Whether it’s unrealistic fasting windows, poor hydration, or inconsistent habits, these common mistakes can sabotage […]
Hydration Hacks Without Drinking Water!
Hate Drinking Water? Here Are 10 Ways to Stay Hydrated Without It We’ve all heard that we need to drink more water—but what if you just don’t like water? Not everyone finds plain water appealing. But that doesn’t give you a pass to be dehydrated. Today, I’m sharing 10 ways you can stay hydrated—without chugging […]
How to Get in Shape (the Right Way) – Doctor’s No-BS Fitness Guide
https://youtu.be/MXlxo8W_zgAYou’ve probably heard it before — “Getting in shape is easy, just follow this plan.” But the truth is, that’s often a lie. As a board-certified Family Medicine physician, former Division 1 athlete, and personal trainer, I’ve lived both the highs and lows of fitness firsthand. I’ve fallen off track, gotten back in shape, and […]
You’re Probably Not Drinking Enough Water — Here’s Why That Matters
You deserve better — and that starts with one of the most overlooked habits in health and fitness: Hydration. I’ve seen it repeatedly in my practice: most people are not drinking enough water. If you’re tired, foggy, bloated, or struggling to lose weight, hydration might be the missing piece. In this post, I’ll explain why […]