The Diabetes Epidemic in Numbers
Did you know that nearly 1 billion people worldwide are currently living with either diabetes or pre-diabetes?
That staggering number reflects not only how common the condition is—but also how urgent it is for people to learn how to manage it effectively. Fortunately, diabetes remission is possible—but it’s not easy.
What Is Diabetes Remission?
Diabetes remission means your blood sugar levels return to normal (non-diabetic range) for at least 3 months—without the help of any diabetes medication.
To qualify, you must meet normal glucose markers consistently:
- Hemoglobin A1C below 6.5%
- Fasting glucose under 126 mg/dL
- 2-hour glucose tolerance test result under 200 mg/dL
This isn’t about temporarily improving your numbers—it’s about sustainable change.
What Does It Take?
A large study from Hong Kong tracking 37,000 people with diabetes found that only 6% achieved remission. But here’s the key: those who did lost at least 10% of their body weight.
“Yes, 6% seems low—but that’s proof it’s possible. And if it’s possible, it’s worth aiming for.”
It’s not about shortcuts—it’s about sustainable weight loss, dietary consistency, and commitment to long-term change.
Why Most People Don’t Get There
The biggest barrier isn’t biology—it’s consistency.
Most people know what to do. But sticking to it—day in and day out, when it’s inconvenient, hard, or uncomfortable—that’s the challenge.
It’s also why I tell my patients that while medication is helpful, it’s not the only path. Many want to get off insulin or reduce their meds—and with discipline, they absolutely can.
Where to Start: Your Action Checklist
✅ Get evaluated: Talk to your doctor about your current A1C and fasting glucose levels.
✅ Lose 10% of your body weight (if overweight): Even modest weight loss helps.
✅ Cut out high-sugar and refined carb foods: Cereal, soda, juice, snack foods—toss them out.
✅ Adopt a low glycemic, whole food diet: Focus on lean protein, fiber, vegetables, and healthy fats.
✅ Move more: Add strength training + 150+ minutes of cardio per week.
✅ Talk to a dietitian or diabetes educator: Get expert guidance tailored to your lifestyle.
The Bottom Line
Diabetes remission is possible. But you have to put in the work. Think long-term. Act with consistency. Toss out the junk. Fuel your body better. Prioritize movement.
And above all else—don’t wait until you’re hospitalized to make a change.
“Nothing worth having comes easy. And nothing easy should be taken for granted.”
Talk to your healthcare provider, stay consistent, and keep striving.
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💬 About Dr. Jason Philippe
I’m a board-certified Family Medicine physician and former Division 1 athlete helping patients take control of their health—naturally. Through lifestyle change, mindset shifts, and real accountability, I’ve helped hundreds of people reverse chronic disease, lose weight, and reclaim their energy.
